grazed my knee during trng at MacRitchie on Thurs. now its hurtin like crazy. can't walk and sleep properly. but God did teach me a lesson through that fall and that is never to take for granted the saftey He had always granted me. Thank God for keeping me safe in HIS arms.

having quite a bit of a hard time now with running, training and all. can't perform like how i would wish too. everything's kinda a blur. need to get my direction and focus right first. was reading an article about Maria Jones, the famous US sprinter. the heading of the article read "Stay and fight, Jones, don't ever run away." so i am telling myself now, stay and FIGHT, Mel, don't ever run away. i wanna rise up stronger through this. God help. i don't wanna do things in my own strength. Please come and live out through me..can't really post all i wanna say but just the gist.got to run to catch up with the workload. ciaoz.

when the going gets tough, sail on, when the sea gets rough, sail on, when you're tempted to quit, sail on. Trust in GOD. fight on, girl. I can only give you the ladder, but you have to do the climbing. i wanna climb! GOD give me the strength to climb.

all i need is You, LORD.

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